In 100 g (Grams) of Fish, bass, freshwater, mixed species, cooked, dry heat there is 1.91 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Fish, bass, freshwater, mixed species, cooked, dry heat.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Fish, bass, freshwater, mixed species, cooked, dry heat

Fish, bass, freshwater, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, bass, freshwater, mixed species, cooked, dry heat are listed below.

Water	68.79 g	68.79%
Energy (calorie)	146 kcal
Energy (joule)	611 kJ
Protein	24.18 g	24.18%
Total lipid (fat)	4.73 g	4.73%
Ash	1.95 g	1.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	103 mg	0.10%
Iron, Fe	1.91 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	256 mg	0.26%
Potassium, K	456 mg	0.46%
Sodium, Na	90 mg	0.09%
Zinc, Zn	0.83 mg
Copper, Cu	0.119 mg
Manganese, Mn	1.14 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.087 mg

Nutrients in Fish, bass, freshwater, mixed species, cooked, dry heat